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5 ways to be fit

Date : 25 May 2016

Bearing this in mind, we have arranged a list of 5 ways to be ready for everything that life has to offer, to cope with all that it throws your way.

  • Eliminate bad thoughts, negativity and stress

Having a negative approach to life can have devastating consequences for an individual’s life. Yes, bad things can happen, but they’re not something that can break our spirit. Stress could cause serious health problems and make a paralyzing impact on the life of a certain person. It’s vital to feel good and energized about the good things in life. It is not always easy to be optimistic when all seems bleak. Especially for those with any kind of mental health issue, it is sometimes impractical to simply “Snap out of it” or to see glowing positivity in every aspect of life. But we can try.

  • Healthy nutrition is the key to longevity

Stop eating junk food and refuse to walk down the easier road for the rest of your life. A choice of food isn’t just something that gets us through the day – it’s a starting point of a healthy lifestyle. Nothing makes sense if we earn the money and lose our health. Making the effort to cook using fresh ingredients is enjoyable, cheaper than fast food or eating out and will offer you nothing but a shower of benefits. You do not have to deprive yourself. You can still have the occasional treat. If you eat healthily as standard then cutting loose from time to time will not affect you adversely and will also be more enjoyable.

  • Have an active lifestyle

Keep your body in a good shape. Go to an aerobics class or enroll to a dance school. Run along the river bank and drive a bike across the town. Walk up several flights of stairs instead of taking the elevator. Do whatever makes you feel energized and happy. This is the key to success with exercise. If you find lifting weights boring you will never keep up the regime. There is something physical that we all enjoy so discover what makes you feel good. Exercise releases chemicals in the brain which help to boost your mood and eliminate some negativity.

  • Keep a good balance in life

 Don’t risk your personal life in the name of career goals. Make sure that you spend enough time with your loved ones. Do the things you love. Foster healthy relationships and eliminate toxic ones. Many people single-mindedly attack just one area of their lives at the expense of everything else. This leads to both a dull person and someone who finds them suddenly alone having alienated those around them.

  • Think about the future

You won’t be young forever and your latter years will reflect the choices you have made in life. Lead a healthy lifestyle in order to be prepared for a peaceful retirement without being unfit or housebound. Work hard and save hard so you can live comfortably into your old age.  One very good idea, not practical for all but worth considering, is to save 10% of all that you earn.