6 Best ways to Lose weight Fast Naturally & Permanently
Date :03 March 2022
Day after day, people experiment with various diets to maintain their optimum body weight. If you are one of these people and are wary of all the difficult-to-follow diets and limitations, you should check into natural weight reduction methods. These treatments include the use of materials and things that are commonly found in the house. This home cure for weight reduction is quite effective since it does not require the use of any unusual supplements or diets.
So, here are few home cures to lose weight:
- Apple Cider Vinegar
All you need is:
- 1 Teaspoon Apple Cider Vinegar,
- Honey (Alternative),
- 1 Glass of Water
- To a glass of warm water, add a spoonful of apple cider vinegar.
- Mix thoroughly and then drizzle with honey.
- Consume this solution.
This combination should be consumed twice a day.
Apple cider vinegar, for instance, white vinegar, is high in acetic acid, which has anti-inflammatory and anti-obesity properties and aids in weight loss.
- Drinking honey-sweetened lemon water
All you need is:
- Half Lemon
- 2 Teaspoons of Honey
- A Glass of Water
Lemon water and honey are among the most prevalent ingredients in Indian cooking. Make a cup of lemon water and add 2 tablespoons of honey to it every morning. Drink it once you've mixed it. Honey is recognized for its therapeutic benefits, while lemon aids in the detoxification of the digestive tracts. All of this aids the body's ability to shed extra fat, with results noticeable in as little as a few weeks. This is amongst the most basic home weight loss cures.
- Green Tea
All you need is:
- 1 tablespoon green tea
- 1 cup of boiling water
- Honey
- To a cup of boiling water, add a teaspoon of green tea.
- Steep for 5–7 minutes, then strain.
- Add a little honey to the heated tea and drink right away.
Green tea should be consumed three times each day.
Green tea use regularly can help with both weight reduction and weight maintenance. Green tea is abundant in catechins and caffeine, both of which help with weight reduction.
- Powder of fenugreek seeds, carom seeds and black cumin seeds
All you need is:
- Fenugreek Seeds
- Carom Seeds
- Black Cumin Seeds
Spices used in Indian cuisine frequently include beneficial characteristics that many of us are unaware of. Methi seeds (fenugreek seeds, for example) boost the metabolic rate of the body, resulting in fat reduction. Carom seeds (Ajwain) might also aid in weight loss. Black cumin seeds (kali jeera) are excellent for abdominal fat removal and can help you lose weight in general.
You may dry roast all of the spices described above together to make the process of ingesting them easier. To make a fine powder, pound this combination using a mortar and pestle. Pour this powder into a glass of water and consume it once a day. This is another easy yet efficient weight-loss home treatment.
- Lemon and Honey
All you need is:
- ½ Lemon
- 2 teaspoons of honey
- 1 glass of warm water
- In a glass of warm water, crush lemon zest.
- Mix thoroughly and then add two tablespoons of honey.
- Drink the solution right away.
This should be consumed 3 to 4 times a day.
The combination of lemon juice and honey is a well-known weight-loss treatment. The lemon's vitamin C aids in fat oxidation, while the honey has lipid-lowering properties.
- Cinnamon and Honey Infused Tea
All you need is:
- 2 Cinnamon Sticks
- 1 Teaspoon of Honey
Cinnamon (Dalchini) is used in both sweet and savoury Indian dishes. However, you may be unaware that cinnamon can help you lose weight. The spice's internal components help to decrease sugar cravings while also controlling insulin levels in the blood.
Warm-up a glass of water before making the honey and cinnamon tea. Add two cinnamon sticks and a teaspoon of honey to the lukewarm water. Mix well and sieve the solution. On an empty stomach, sip the cinnamon and honey-infused water every day. This works fantastically well for your at-home weight loss.
CONCLUSION:
These were few treatments to lose weight fast.
